A little inspiration.
Every day.

Berry Cheesecake Overnight Oats

Creamy oats, bright berries and a little crunch. No protein powder required.

breakfast · Serves 2 · 10 min active preparation and cooking

Approx. 28 g protein per serving

Cottage Cheese Garden Scramble

Soft eggs with cottage cheese and vegetables, served on whole-grain toast.

breakfast · Serves 2 · 20 min active preparation and cooking

Approx. 30 g protein per serving

Lemon Chicken Quinoa Bowls

A fresh, satisfying bowl with warm chicken and a tangy yogurt dressing.

lunch · Serves 2 · 30 min active preparation and cooking

Approx. 48 g protein per serving

Tuna & White Bean Crunch Salad

Pantry staples meet crisp vegetables in a lemony, no-cook lunch.

lunch · Serves 2 · 15 min active preparation and cooking

Approx. 41 g protein per serving

Sheet-Pan Salmon, Potatoes & Broccoli

Golden potatoes and tender salmon share one tray and a bright lemon finish.

dinner · Serves 2 · 40 min active preparation and cooking

Approx. 38 g protein per serving

Smoky Turkey & Tomato Pasta

A quick turkey sauce with smoked paprika and a small shower of Parmesan.

dinner · Serves 2 · 30 min active preparation and cooking

Approx. 47 g protein per serving

Ginger Tofu & Edamame Rice Bowls

Crisp-edged tofu, sweet edamame and a silky peanut-ginger sauce.

plant-based · Serves 2 · 30 min active preparation and cooking

Approx. 44 g protein per serving

Chili-Lime Shrimp Tacos

Juicy shrimp, crunchy slaw and avocado with a cool yogurt drizzle.

dinner · Serves 2 · 25 min active preparation and cooking

Approx. 43 g protein per serving

Warm Lentil, Egg & Feta Bowls

Earthy lentils, wilted greens and tender boiled eggs with a salty feta finish.

vegetarian · Serves 2 · 25 min active preparation and cooking

Approx. 33 g protein per serving

Chocolate Peanut Butter Yogurt Pots

A rich, spoonable chocolate treat with a naturally creamy protein base.

snack / dessert · Serves 2 · 10 min active preparation and cooking

Approx. 26 g protein per serving

Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features apple cinnamon flavors.

breakfast · Serves 2 · 10 min active preparation and cooking

Approx. 25 g protein per serving

Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features peach almond flavors.

breakfast · Serves 2 · 10 min active preparation and cooking

Approx. 27 g protein per serving

Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features banana cocoa flavors.

breakfast · Serves 2 · 10 min active preparation and cooking

Approx. 26 g protein per serving

Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features mango coconut flavors.

breakfast · Serves 2 · 10 min active preparation and cooking

Approx. 26 g protein per serving

Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features pear walnut flavors.

breakfast · Serves 2 · 10 min active preparation and cooking

Approx. 26 g protein per serving

Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features apple cinnamon flavors.

breakfast · Serves 2 · 25 min active preparation and cooking

Approx. 24 g protein per serving

Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features peach almond flavors.

breakfast · Serves 2 · 25 min active preparation and cooking

Approx. 26 g protein per serving

Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features banana cocoa flavors.

breakfast · Serves 2 · 25 min active preparation and cooking

Approx. 24 g protein per serving

Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features mango coconut flavors.

breakfast · Serves 2 · 25 min active preparation and cooking

Approx. 24 g protein per serving

Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features pear walnut flavors.

breakfast · Serves 2 · 25 min active preparation and cooking

Approx. 25 g protein per serving

A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features spinach feta flavors.

breakfast · Serves 2 · 25 min active preparation and cooking

Approx. 22 g protein per serving

A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features mushroom cheddar flavors.

breakfast · Serves 2 · 25 min active preparation and cooking

Approx. 24 g protein per serving

A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features pepper black bean flavors.

breakfast · Serves 2 · 25 min active preparation and cooking

Approx. 20 g protein per serving

A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features broccoli parmesan flavors.

breakfast · Serves 2 · 25 min active preparation and cooking

Approx. 24 g protein per serving

A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features zucchini ricotta flavors.

breakfast · Serves 2 · 25 min active preparation and cooking

Approx. 24 g protein per serving

Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features spinach feta flavors.

breakfast · Serves 2 · 35 min active preparation and cooking

Approx. 32 g protein per serving

Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features mushroom cheddar flavors.

breakfast · Serves 2 · 35 min active preparation and cooking

Approx. 34 g protein per serving

Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features pepper black bean flavors.

breakfast · Serves 2 · 35 min active preparation and cooking

Approx. 30 g protein per serving

Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features broccoli parmesan flavors.

breakfast · Serves 2 · 35 min active preparation and cooking

Approx. 34 g protein per serving

Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features zucchini ricotta flavors.

breakfast · Serves 2 · 35 min active preparation and cooking

Approx. 34 g protein per serving

Tender skillet chicken and vegetables over fluffy couscous, finished with the flavorful pan juices. This version features lemon oregano flavors.

lunch · Serves 2 · 25 min active preparation and cooking

Approx. 46 g protein per serving

Tender skillet chicken and vegetables over fluffy couscous, finished with the flavorful pan juices. This version features smoky lime flavors.

lunch · Serves 2 · 25 min active preparation and cooking

Approx. 46 g protein per serving

Tender skillet chicken and vegetables over fluffy couscous, finished with the flavorful pan juices. This version features ginger sesame flavors.

lunch · Serves 2 · 25 min active preparation and cooking

Approx. 48 g protein per serving

Tender skillet chicken and vegetables over fluffy couscous, finished with the flavorful pan juices. This version features tomato basil flavors.

lunch · Serves 2 · 25 min active preparation and cooking

Approx. 48 g protein per serving

Tender skillet chicken and vegetables over fluffy couscous, finished with the flavorful pan juices. This version features cumin carrot flavors.

lunch · Serves 2 · 25 min active preparation and cooking

Approx. 46 g protein per serving

Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features lemon oregano flavors.

lunch · Serves 2 · 35 min active preparation and cooking

Approx. 30 g protein per serving

Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features smoky lime flavors.

lunch · Serves 2 · 35 min active preparation and cooking

Approx. 30 g protein per serving

Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features ginger sesame flavors.

lunch · Serves 2 · 35 min active preparation and cooking

Approx. 32 g protein per serving

Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features tomato basil flavors.

lunch · Serves 2 · 35 min active preparation and cooking

Approx. 32 g protein per serving

Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features cumin carrot flavors.

lunch · Serves 2 · 35 min active preparation and cooking

Approx. 30 g protein per serving

A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features cucumber dill flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 38 g protein per serving

A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features roasted pepper olive flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 38 g protein per serving

A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features corn avocado flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 40 g protein per serving

A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features apple celery flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 38 g protein per serving

A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features tomato parsley flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 38 g protein per serving

Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features cucumber dill flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 49 g protein per serving

Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features roasted pepper olive flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 49 g protein per serving

Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features corn avocado flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 51 g protein per serving

Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features apple celery flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 49 g protein per serving

Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features tomato parsley flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 50 g protein per serving

A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features tomato white bean flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 42 g protein per serving

A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features carrot red lentil flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 43 g protein per serving

A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features mushroom barley flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 40 g protein per serving

A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features sweet potato black bean flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 44 g protein per serving

A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features spinach chickpea flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 44 g protein per serving

Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features tomato white bean flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 35 g protein per serving

Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features carrot red lentil flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 36 g protein per serving

Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features mushroom barley flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 32 g protein per serving

Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features sweet potato black bean flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 36 g protein per serving

Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features spinach chickpea flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 36 g protein per serving

Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features pea lemon flavors.

dinner · Serves 2 · 35 min active preparation and cooking

Approx. 52 g protein per serving

Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features broccoli garlic flavors.

dinner · Serves 2 · 35 min active preparation and cooking

Approx. 50 g protein per serving

Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features roasted pepper paprika flavors.

dinner · Serves 2 · 35 min active preparation and cooking

Approx. 48 g protein per serving

Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features spinach nutmeg flavors.

dinner · Serves 2 · 35 min active preparation and cooking

Approx. 49 g protein per serving

Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features mushroom thyme flavors.

dinner · Serves 2 · 35 min active preparation and cooking

Approx. 50 g protein per serving

Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features pea lemon flavors.

dinner · Serves 2 · 30 min active preparation and cooking

Approx. 32 g protein per serving

Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features broccoli garlic flavors.

dinner · Serves 2 · 30 min active preparation and cooking

Approx. 31 g protein per serving

Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features roasted pepper paprika flavors.

dinner · Serves 2 · 30 min active preparation and cooking

Approx. 29 g protein per serving

Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features spinach nutmeg flavors.

dinner · Serves 2 · 30 min active preparation and cooking

Approx. 30 g protein per serving

Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features mushroom thyme flavors.

dinner · Serves 2 · 30 min active preparation and cooking

Approx. 31 g protein per serving

Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features harissa cauliflower flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 40 g protein per serving

Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features mustard green bean flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 40 g protein per serving

Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features paprika zucchini flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 40 g protein per serving

Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features lemon asparagus flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 40 g protein per serving

Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features cumin bell pepper flavors.

dinner · Serves 2 · 45 min active preparation and cooking

Approx. 39 g protein per serving

Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features harissa cauliflower flavors.

dinner · Serves 2 · 50 min active preparation and cooking

Approx. 44 g protein per serving

Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features mustard green bean flavors.

dinner · Serves 2 · 50 min active preparation and cooking

Approx. 44 g protein per serving

Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features paprika zucchini flavors.

dinner · Serves 2 · 50 min active preparation and cooking

Approx. 44 g protein per serving

Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features lemon asparagus flavors.

dinner · Serves 2 · 50 min active preparation and cooking

Approx. 44 g protein per serving

Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features cumin bell pepper flavors.

dinner · Serves 2 · 50 min active preparation and cooking

Approx. 42 g protein per serving

Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features Greek-style flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 46 g protein per serving

Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features smoky corn flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 48 g protein per serving

Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features curry apple flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 46 g protein per serving

Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features sriracha slaw flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 46 g protein per serving

Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features basil roasted pepper flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 46 g protein per serving

Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features Greek-style flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 29 g protein per serving

Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features smoky corn flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 30 g protein per serving

Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features curry apple flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 28 g protein per serving

Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features sriracha slaw flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 29 g protein per serving

Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features basil roasted pepper flavors.

lunch · Serves 2 · 10 min active preparation and cooking

Approx. 28 g protein per serving

Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features apple cinnamon flavors.

dessert · Serves 2 · 10 min active preparation and cooking

Approx. 24 g protein per serving

Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features peach almond flavors.

dessert · Serves 2 · 10 min active preparation and cooking

Approx. 26 g protein per serving

Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features banana cocoa flavors.

dessert · Serves 2 · 10 min active preparation and cooking

Approx. 26 g protein per serving

Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features mango coconut flavors.

dessert · Serves 2 · 10 min active preparation and cooking

Approx. 25 g protein per serving

Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features pear walnut flavors.

dessert · Serves 2 · 10 min active preparation and cooking

Approx. 26 g protein per serving

Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features apple cinnamon flavors.

snack · Serves 2 · 15 min active preparation and cooking

Approx. 26 g protein per serving

Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features peach almond flavors.

snack · Serves 2 · 15 min active preparation and cooking

Approx. 28 g protein per serving

Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features banana cocoa flavors.

snack · Serves 2 · 15 min active preparation and cooking

Approx. 26 g protein per serving

Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features mango coconut flavors.

snack · Serves 2 · 15 min active preparation and cooking

Approx. 26 g protein per serving

Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features pear walnut flavors.

snack · Serves 2 · 15 min active preparation and cooking

Approx. 27 g protein per serving

Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features lemon oregano flavors.

dinner · Serves 2 · 35 min active preparation and cooking

Approx. 40 g protein per serving

Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features smoky lime flavors.

dinner · Serves 2 · 35 min active preparation and cooking

Approx. 40 g protein per serving

Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features ginger sesame flavors.

dinner · Serves 2 · 35 min active preparation and cooking

Approx. 42 g protein per serving

Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features tomato basil flavors.

dinner · Serves 2 · 35 min active preparation and cooking

Approx. 42 g protein per serving

Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features cumin carrot flavors.

dinner · Serves 2 · 35 min active preparation and cooking

Approx. 40 g protein per serving

Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features Greek-style flavors.

lunch · Serves 2 · 20 min active preparation and cooking

Approx. 29 g protein per serving

Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features smoky corn flavors.

lunch · Serves 2 · 20 min active preparation and cooking

Approx. 30 g protein per serving

Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features curry apple flavors.

lunch · Serves 2 · 20 min active preparation and cooking

Approx. 28 g protein per serving

Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features sriracha slaw flavors.

lunch · Serves 2 · 20 min active preparation and cooking

Approx. 29 g protein per serving

Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features basil roasted pepper flavors.

lunch · Serves 2 · 20 min active preparation and cooking

Approx. 28 g protein per serving