Indian Chicken Tikka Masala
Indian cuisine, adapted for a home kitchen. Yogurt-marinated chicken in a gently spiced tomato and cream sauce.
Serves 2 · Prep 20 min · Cook 35 min
Approx. 48 g protein per serving
World Table / recipe collections
Indian Meat Recipes
Tikka masala, beef keema, chicken saag and jalfrezi, and lamb rogan josh.
A home pantry and a small spice selection shape these adaptations. Regional cooking varies: notes identify the British-Indian inspiration of tikka masala and the simplified spice profile of the lamb braise.
5 recipes. Nutrition is approximate; practical kitchen testing is pending.
Indian Beef Keema with Peas
Indian cuisine, adapted for a home kitchen. Ginger-spiced ground beef with tomatoes and sweet green peas.
Serves 2 · Prep 15 min · Cook 30 min
Approx. 41 g protein per serving
Indian Chicken Saag
Indian cuisine, adapted for a home kitchen. Chicken pieces in a spinach sauce scented with ginger and garam masala.
Serves 2 · Prep 15 min · Cook 30 min
Approx. 49 g protein per serving
Indian Lamb Rogan Josh Home-Style
Indian cuisine, adapted for a home kitchen. Slow-cooked lamb with warming spices and a paprika-red yogurt sauce.
Serves 2 · Prep 20 min · Cook 130 min
Approx. 45 g protein per serving
Indian Chicken Jalfrezi with Peppers
Indian cuisine, adapted for a home kitchen. A lively chicken, pepper and tomato skillet with ginger and spices.
Serves 2 · Prep 15 min · Cook 25 min
Approx. 45 g protein per serving