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Salads Recipes & Cookbook Collections

Fresh and substantial salads with beans, vegetables, fish and chicken.

Fresh and substantial salads with beans, vegetables, fish and chicken.

13 free recipes. Nutrition is approximate; practical kitchen testing is pending.

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Serving suggestion for Russian Beet and Bean Vinaigrette Salad

Russian Beet and Bean Vinaigrette Salad

Russian cuisine, adapted for a home kitchen. A colorful beet, potato, pickle and bean salad with sunflower oil.

Serves 2 · 150 min total · includes waiting

Approx. 16 g protein per serving

Serving suggestion for Tuna & White Bean Crunch Salad

Tuna & White Bean Crunch Salad

Everyday / International cuisine. Pantry staples meet crisp vegetables in a lemony, no-cook lunch.

Serves 2 · 15 min total

Approx. 36 g protein per serving

Serving suggestion for Cucumber Dill Chicken Lentil Salad

Cucumber Dill Chicken Lentil Salad

Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features cucumber dill flavors.

Serves 2 · 15 min total

Approx. 49 g protein per serving

Serving suggestion for Roasted Pepper Olive Tuna Chickpea Salad

Roasted Pepper Olive Tuna Chickpea Salad

Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features roasted pepper olive flavors.

Serves 2 · 15 min total

Approx. 31 g protein per serving

Serving suggestion for Russian Chicken Olivier Salad

Russian Chicken Olivier Salad

Russian cuisine, adapted for a home kitchen. A chilled potato, chicken, egg and pickle salad with a yogurt-mayonnaise dressing.

Serves 2 · 120 min total · includes waiting

Approx. 40 g protein per serving

Serving suggestion for Apple Celery Chicken Lentil Salad

Apple Celery Chicken Lentil Salad

Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features apple celery flavors.

Serves 2 · 15 min total

Approx. 49 g protein per serving

Serving suggestion for Roasted Pepper Olive Chicken Lentil Salad

Roasted Pepper Olive Chicken Lentil Salad

Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features roasted pepper olive flavors.

Serves 2 · 15 min total

Approx. 49 g protein per serving

Serving suggestion for Cucumber Dill Tuna Chickpea Salad

Cucumber Dill Tuna Chickpea Salad

Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features cucumber dill flavors.

Serves 2 · 15 min total

Approx. 31 g protein per serving

Serving suggestion for Corn Avocado Tuna Chickpea Salad

Corn Avocado Tuna Chickpea Salad

Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features corn avocado flavors.

Serves 2 · 15 min total

Approx. 33 g protein per serving

Serving suggestion for Tomato Parsley Tuna Chickpea Salad

Tomato Parsley Tuna Chickpea Salad

Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features tomato parsley flavors.

Serves 2 · 15 min total

Approx. 32 g protein per serving

Serving suggestion for Corn Avocado Chicken Lentil Salad

Corn Avocado Chicken Lentil Salad

Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features corn avocado flavors.

Serves 2 · 15 min total

Approx. 51 g protein per serving

Serving suggestion for Tomato Parsley Chicken Lentil Salad

Tomato Parsley Chicken Lentil Salad

Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features tomato parsley flavors.

Serves 2 · 15 min total

Approx. 50 g protein per serving

Serving suggestion for Apple Celery Tuna Chickpea Salad

Apple Celery Tuna Chickpea Salad

Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features apple celery flavors.

Serves 2 · 15 min total

Approx. 31 g protein per serving