
Salads Recipes & Cookbook Collections
Fresh and substantial salads with beans, vegetables, fish and chicken.
Fresh and substantial salads with beans, vegetables, fish and chicken.
13 free recipes. Nutrition is approximate; practical kitchen testing is pending.
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Russian Beet and Bean Vinaigrette Salad
Russian cuisine, adapted for a home kitchen. A colorful beet, potato, pickle and bean salad with sunflower oil.
Serves 2 · 150 min total · includes waiting
Approx. 16 g protein per serving

Tuna & White Bean Crunch Salad
Everyday / International cuisine. Pantry staples meet crisp vegetables in a lemony, no-cook lunch.
Serves 2 · 15 min total
Approx. 36 g protein per serving

Cucumber Dill Chicken Lentil Salad
Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features cucumber dill flavors.
Serves 2 · 15 min total
Approx. 49 g protein per serving

Roasted Pepper Olive Tuna Chickpea Salad
Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features roasted pepper olive flavors.
Serves 2 · 15 min total
Approx. 31 g protein per serving

Russian Chicken Olivier Salad
Russian cuisine, adapted for a home kitchen. A chilled potato, chicken, egg and pickle salad with a yogurt-mayonnaise dressing.
Serves 2 · 120 min total · includes waiting
Approx. 40 g protein per serving

Apple Celery Chicken Lentil Salad
Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features apple celery flavors.
Serves 2 · 15 min total
Approx. 49 g protein per serving

Roasted Pepper Olive Chicken Lentil Salad
Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features roasted pepper olive flavors.
Serves 2 · 15 min total
Approx. 49 g protein per serving

Cucumber Dill Tuna Chickpea Salad
Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features cucumber dill flavors.
Serves 2 · 15 min total
Approx. 31 g protein per serving

Corn Avocado Tuna Chickpea Salad
Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features corn avocado flavors.
Serves 2 · 15 min total
Approx. 33 g protein per serving

Tomato Parsley Tuna Chickpea Salad
Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features tomato parsley flavors.
Serves 2 · 15 min total
Approx. 32 g protein per serving

Corn Avocado Chicken Lentil Salad
Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features corn avocado flavors.
Serves 2 · 15 min total
Approx. 51 g protein per serving

Tomato Parsley Chicken Lentil Salad
Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features tomato parsley flavors.
Serves 2 · 15 min total
Approx. 50 g protein per serving

Apple Celery Tuna Chickpea Salad
Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features apple celery flavors.
Serves 2 · 15 min total
Approx. 31 g protein per serving