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World Table / recipe collections

Vegetarian Recipes with Protein

Meat-free recipes using tofu, edamame, lentils, eggs and dairy. Browse warm bowls, pasta, breakfasts and snacks with estimated protein per serving.

This collection includes dairy and eggs as well as tofu and legumes. Vegetarian does not mean vegan: check each ingredient list. For a version without dairy, explore tofu-quinoa bowls or tofu-edamame soup, and check packaged broth and sauces.

60 recipes. Nutrition is approximate; practical kitchen testing is pending.

AI-generated serving illustration of Berry Cheesecake Overnight Oats

Berry Cheesecake Overnight Oats

Creamy oats, bright berries and a little crunch. No protein powder required.

Serves 2 · Prep 10 min · Cook 0 min

Approx. 28 g protein per serving

AI-generated serving illustration of Cottage Cheese Garden Scramble

Cottage Cheese Garden Scramble

Soft eggs with cottage cheese and vegetables, served on whole-grain toast.

Serves 2 · Prep 10 min · Cook 10 min

Approx. 30 g protein per serving

AI-generated serving illustration of Ginger Tofu & Edamame Rice Bowls

Ginger Tofu & Edamame Rice Bowls

Crisp-edged tofu, sweet edamame and a silky peanut-ginger sauce.

Serves 2 · Prep 15 min · Cook 15 min

Approx. 44 g protein per serving

AI-generated serving illustration of Warm Lentil, Egg & Feta Bowls

Warm Lentil, Egg & Feta Bowls

Earthy lentils, wilted greens and tender boiled eggs with a salty feta finish.

Serves 2 · Prep 10 min · Cook 15 min

Approx. 33 g protein per serving

AI-generated serving illustration of Chocolate Peanut Butter Yogurt Pots

Chocolate Peanut Butter Yogurt Pots

A rich, spoonable chocolate treat with a naturally creamy protein base.

Serves 2 · Prep 10 min · Cook 0 min

Approx. 26 g protein per serving