
Berry Cheesecake Overnight Oats
Creamy oats, bright berries and a little crunch. No protein powder required.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving
Meat-free recipes using tofu, edamame, lentils, eggs and dairy. Browse warm bowls, pasta, breakfasts and snacks with estimated protein per serving.
This collection includes dairy and eggs as well as tofu and legumes. Vegetarian does not mean vegan: check each ingredient list. For a version without dairy, explore tofu-quinoa bowls or tofu-edamame soup, and check packaged broth and sauces.
60 recipes. Nutrition is approximate; practical kitchen testing is pending.

Creamy oats, bright berries and a little crunch. No protein powder required.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving

Soft eggs with cottage cheese and vegetables, served on whole-grain toast.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 30 g protein per serving

Crisp-edged tofu, sweet edamame and a silky peanut-ginger sauce.
Serves 2 · Prep 15 min · Cook 15 min
Approx. 44 g protein per serving

Earthy lentils, wilted greens and tender boiled eggs with a salty feta finish.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 33 g protein per serving

A rich, spoonable chocolate treat with a naturally creamy protein base.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 25 g protein per serving
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 27 g protein per serving
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 26 g protein per serving
Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 25 g protein per serving
A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features spinach feta flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 22 g protein per serving
A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features mushroom cheddar flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features pepper black bean flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 20 g protein per serving
A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features broccoli parmesan flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features zucchini ricotta flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features spinach feta flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 32 g protein per serving
Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features mushroom cheddar flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 34 g protein per serving
Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features pepper black bean flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 30 g protein per serving
Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features broccoli parmesan flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 34 g protein per serving
Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features zucchini ricotta flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 34 g protein per serving
Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features lemon oregano flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 30 g protein per serving
Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features smoky lime flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 30 g protein per serving
Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features ginger sesame flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 32 g protein per serving
Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features tomato basil flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 32 g protein per serving
Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features cumin carrot flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 30 g protein per serving
Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features tomato white bean flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 35 g protein per serving
Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features carrot red lentil flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 36 g protein per serving
Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features mushroom barley flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 32 g protein per serving
Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features sweet potato black bean flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 36 g protein per serving
Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features spinach chickpea flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 36 g protein per serving
Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features pea lemon flavors.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 32 g protein per serving
Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features broccoli garlic flavors.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 31 g protein per serving
Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features roasted pepper paprika flavors.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 29 g protein per serving
Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features spinach nutmeg flavors.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 30 g protein per serving
Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features mushroom thyme flavors.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 31 g protein per serving
Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features Greek-style flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 29 g protein per serving
Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features smoky corn flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 30 g protein per serving
Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features curry apple flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving
Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features sriracha slaw flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 29 g protein per serving
Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features basil roasted pepper flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving
Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 24 g protein per serving
Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 25 g protein per serving
Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 5 min
Approx. 26 g protein per serving
Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 5 min
Approx. 28 g protein per serving
Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 5 min
Approx. 26 g protein per serving
Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 5 min
Approx. 26 g protein per serving
Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 5 min
Approx. 27 g protein per serving
Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features Greek-style flavors.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 29 g protein per serving
Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features smoky corn flavors.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 30 g protein per serving
Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features curry apple flavors.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 28 g protein per serving
Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features sriracha slaw flavors.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 29 g protein per serving
Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features basil roasted pepper flavors.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 28 g protein per serving