Berry Cheesecake Overnight Oats
Creamy oats, bright berries and a little crunch. No protein powder required.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving
World Table / recipe collections
No-Cook Recipes with Protein
Yogurt bowls, tuna salads, prepared-chicken wraps and skyr cups with no cooking step. Clear ingredient lists and two-serving portions.
These recipes have no cooking step at assembly. Chicken and lentil salads still require fully cooked, safely chilled ingredients; their preparation time excludes cooking those components. Overnight oats need additional chilling time. Read the cook’s note before starting.
33 recipes. Nutrition is approximate; practical kitchen testing is pending.
Tuna & White Bean Crunch Salad
Pantry staples meet crisp vegetables in a lemony, no-cook lunch.
Serves 2 · Prep 15 min · Cook 0 min
Approx. 41 g protein per serving
Chocolate Peanut Butter Yogurt Pots
A rich, spoonable chocolate treat with a naturally creamy protein base.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Apple Cinnamon Yogurt Oat Bowls
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 25 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Peach Almond Yogurt Oat Bowls
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 27 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Banana Cocoa Yogurt Oat Bowls
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Mango Coconut Yogurt Oat Bowls
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Pear Walnut Yogurt Oat Bowls
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Cucumber Dill Tuna Chickpea Salad
A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features cucumber dill flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 38 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Roasted Pepper Olive Tuna Chickpea Salad
A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features roasted pepper olive flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 38 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Corn Avocado Tuna Chickpea Salad
A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features corn avocado flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 40 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Apple Celery Tuna Chickpea Salad
A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features apple celery flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 38 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Tomato Parsley Tuna Chickpea Salad
A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features tomato parsley flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 38 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Cucumber Dill Chicken Lentil Salad
Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features cucumber dill flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 49 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Roasted Pepper Olive Chicken Lentil Salad
Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features roasted pepper olive flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 49 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Corn Avocado Chicken Lentil Salad
Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features corn avocado flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 51 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Apple Celery Chicken Lentil Salad
Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features apple celery flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 49 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Tomato Parsley Chicken Lentil Salad
Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features tomato parsley flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 50 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Greek-Style Chicken Yogurt Wraps
Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features Greek-style flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 46 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Smoky Corn Chicken Yogurt Wraps
Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features smoky corn flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 48 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Curry Apple Chicken Yogurt Wraps
Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features curry apple flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 46 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Sriracha Slaw Chicken Yogurt Wraps
Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features sriracha slaw flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 46 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Basil Roasted Pepper Chicken Yogurt Wraps
Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features basil roasted pepper flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 46 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Greek-Style Tofu Chickpea Wraps
Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features Greek-style flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 29 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Smoky Corn Tofu Chickpea Wraps
Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features smoky corn flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 30 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Curry Apple Tofu Chickpea Wraps
Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features curry apple flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Sriracha Slaw Tofu Chickpea Wraps
Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features sriracha slaw flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 29 g protein per serving
◯WORLD TABLE / LUNCHFrom our kitchen notebook
Basil Roasted Pepper Tofu Chickpea Wraps
Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features basil roasted pepper flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving
◯WORLD TABLE / DESSERTFrom our kitchen notebook
Apple Cinnamon Skyr Dessert Cups
Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 24 g protein per serving
◯WORLD TABLE / DESSERTFrom our kitchen notebook
Peach Almond Skyr Dessert Cups
Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
◯WORLD TABLE / DESSERTFrom our kitchen notebook
Banana Cocoa Skyr Dessert Cups
Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
◯WORLD TABLE / DESSERTFrom our kitchen notebook
Mango Coconut Skyr Dessert Cups
Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 25 g protein per serving
◯WORLD TABLE / DESSERTFrom our kitchen notebook
Pear Walnut Skyr Dessert Cups
Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving