Explore white chicken chili, lasagna soup, beef stew, lentil soup, borscht and more. Step-by-step methods, storage tips and US/metric ingredients.
Choose a quick noodle soup or a longer beef braise. Add delicate ingredients at the stage specified and follow the texture checks for tender meat. Divide leftovers into shallow containers and refrigerate promptly.
30 recipes. Nutrition is approximate; practical kitchen testing is pending.
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features sweet potato black bean flavors.
Serves 2 · 55 min total
Approx. 46 g protein per serving
American home cooking. A wine-free beef chuck stew with carrots, potatoes and a gently thickened broth.
Serves 4 · 190 min total
Approx. 46 g protein per serving
Everyday / International home cooking. Use brown or green lentils; red lentils break down and give a different texture.
Serves 4 · 380 min total
Approx. 18 g protein per serving
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features tomato white bean flavors.
Serves 2 · 45 min total
Approx. 48 g protein per serving
Everyday / International cuisine. Juicy shrimp, crunchy slaw and avocado with a cool yogurt drizzle.
Serves 2 · 25 min total
Approx. 33 g protein per serving
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features carrot red lentil flavors.
Serves 2 · 55 min total
Approx. 46 g protein per serving
American home cooking. A sweet chili-infused honey for finishing savory dishes.
Serves 12 · 40 min total · includes waiting
Approx. 0 g protein per serving
Everyday / International home cooking. Canned chickpeas are already cooked.
Serves 4 · 380 min total
Approx. 16 g protein per serving
Everyday / International home cooking. Browning is included in cooking time.
Serves 4 · 520 min total
Approx. 45 g protein per serving
Georgian cuisine, adapted for a home kitchen. Fork-tender beef in a tomato and pepper sauce with fresh herbs.
Serves 2 · 155 min total · includes waiting
Approx. 42 g protein per serving
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features sweet potato black bean flavors.
Serves 2 · 55 min total
Approx. 44 g protein per serving
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features carrot red lentil flavors.
Serves 2 · 55 min total
Approx. 44 g protein per serving
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features spinach chickpea flavors.
Serves 2 · 45 min total
Approx. 42 g protein per serving
Georgian cuisine, adapted for a home kitchen. Chicken simmered with tomato, onion, cilantro and a gentle chili warmth.
Serves 2 · 70 min total · includes waiting
Approx. 41 g protein per serving
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features spinach chickpea flavors.
Serves 2 · 45 min total
Approx. 44 g protein per serving
Russian cuisine, adapted for a home kitchen. A beet, cabbage and beef soup with sour cream and dill, presented as a Russian home adaptation of a dish shared across Eastern Europe, with strong Ukrainian roots.
Serves 2 · 185 min total · includes waiting
Approx. 30 g protein per serving
Russian cuisine, adapted for a home kitchen. A simple chicken broth soup with egg noodles, carrot and dill.
Serves 2 · 55 min total · includes waiting
Approx. 38 g protein per serving
Russian cuisine, adapted for a home kitchen. A gently simmered beef, cabbage and potato soup with dill and sour cream.
Serves 2 · 170 min total · includes waiting
Approx. 37 g protein per serving
Russian cuisine, adapted for a home kitchen. A tangy beef soup with pickles, olives, tomato and lemon.
Serves 2 · 160 min total
Approx. 36 g protein per serving
Russian cuisine, adapted for a home kitchen. A light salmon soup with potatoes, onion, carrot and dill.
Serves 2 · 45 min total
Approx. 34 g protein per serving
American home cooking. A gently spiced chicken and white bean chili with a creamy finish.
Serves 4 · 55 min total
Approx. 40 g protein per serving
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features tomato white bean flavors.
Serves 2 · 45 min total
Approx. 47 g protein per serving
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features mushroom barley flavors.
Serves 2 · 55 min total
Approx. 40 g protein per serving
Uzbek cuisine, adapted for a home kitchen. A gently simmered lamb soup with chunky potato, carrot, pepper and tomato.
Serves 2 · 180 min total · includes waiting
Approx. 35 g protein per serving
American home cooking. A thick beef-and-bean chili with tomatoes and a controllable level of heat.
Serves 4 · 75 min total
Approx. 33 g protein per serving
Turkish cuisine, adapted for a home kitchen. Tender lamb and white beans simmered with tomato and pepper.
Serves 2 · 165 min total · includes waiting
Approx. 51 g protein per serving
Everyday / International home cooking. Use canned kidney beans, which are already safely cooked.
Serves 4 · 390 min total
Approx. 37 g protein per serving
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features mushroom barley flavors.
Serves 2 · 55 min total
Approx. 42 g protein per serving
Russian cuisine, adapted for a home kitchen. A pickle-brightened chicken soup with pearl barley and potatoes.
Serves 2 · 80 min total
Approx. 36 g protein per serving
Italian-American home cooking. A tomato and beef soup with wide pasta pieces and a ricotta finish.
Serves 4 · 50 min total
Approx. 33 g protein per serving