High-Protein Dinner Recipes

Sheet-Pan Salmon, Potatoes & Broccoli

Golden potatoes and tender salmon share one tray and a bright lemon finish.

Serves 2 · Prep 10 min · Cook 30 min

Approx. 38 g protein per serving

Smoky Turkey & Tomato Pasta

A quick turkey sauce with smoked paprika and a small shower of Parmesan.

Serves 2 · Prep 10 min · Cook 20 min

Approx. 47 g protein per serving

Ginger Tofu & Edamame Rice Bowls

Crisp-edged tofu, sweet edamame and a silky peanut-ginger sauce.

Serves 2 · Prep 15 min · Cook 15 min

Approx. 44 g protein per serving

Chili-Lime Shrimp Tacos

Juicy shrimp, crunchy slaw and avocado with a cool yogurt drizzle.

Serves 2 · Prep 15 min · Cook 10 min

Approx. 43 g protein per serving

Warm Lentil, Egg & Feta Bowls

Earthy lentils, wilted greens and tender boiled eggs with a salty feta finish.

Serves 2 · Prep 10 min · Cook 15 min

Approx. 33 g protein per serving

A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features tomato white bean flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 42 g protein per serving

A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features carrot red lentil flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 43 g protein per serving

A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features mushroom barley flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 40 g protein per serving

A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features sweet potato black bean flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 44 g protein per serving

A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features spinach chickpea flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 44 g protein per serving

Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features tomato white bean flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 35 g protein per serving

Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features carrot red lentil flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 36 g protein per serving

Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features mushroom barley flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 32 g protein per serving

Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features sweet potato black bean flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 36 g protein per serving

Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features spinach chickpea flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 36 g protein per serving

Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features pea lemon flavors.

Serves 2 · Prep 10 min · Cook 25 min

Approx. 52 g protein per serving

Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features broccoli garlic flavors.

Serves 2 · Prep 10 min · Cook 25 min

Approx. 50 g protein per serving

Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features roasted pepper paprika flavors.

Serves 2 · Prep 10 min · Cook 25 min

Approx. 48 g protein per serving

Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features spinach nutmeg flavors.

Serves 2 · Prep 10 min · Cook 25 min

Approx. 49 g protein per serving

Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features mushroom thyme flavors.

Serves 2 · Prep 10 min · Cook 25 min

Approx. 50 g protein per serving

Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features pea lemon flavors.

Serves 2 · Prep 10 min · Cook 20 min

Approx. 32 g protein per serving

Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features broccoli garlic flavors.

Serves 2 · Prep 10 min · Cook 20 min

Approx. 31 g protein per serving

Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features roasted pepper paprika flavors.

Serves 2 · Prep 10 min · Cook 20 min

Approx. 29 g protein per serving

Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features spinach nutmeg flavors.

Serves 2 · Prep 10 min · Cook 20 min

Approx. 30 g protein per serving

Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features mushroom thyme flavors.

Serves 2 · Prep 10 min · Cook 20 min

Approx. 31 g protein per serving

Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features harissa cauliflower flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 40 g protein per serving

Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features mustard green bean flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 40 g protein per serving

Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features paprika zucchini flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 40 g protein per serving

Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features lemon asparagus flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 40 g protein per serving

Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features cumin bell pepper flavors.

Serves 2 · Prep 10 min · Cook 35 min

Approx. 39 g protein per serving

Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features harissa cauliflower flavors.

Serves 2 · Prep 10 min · Cook 40 min

Approx. 44 g protein per serving

Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features mustard green bean flavors.

Serves 2 · Prep 10 min · Cook 40 min

Approx. 44 g protein per serving

Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features paprika zucchini flavors.

Serves 2 · Prep 10 min · Cook 40 min

Approx. 44 g protein per serving

Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features lemon asparagus flavors.

Serves 2 · Prep 10 min · Cook 40 min

Approx. 44 g protein per serving

Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features cumin bell pepper flavors.

Serves 2 · Prep 10 min · Cook 40 min

Approx. 42 g protein per serving

Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features lemon oregano flavors.

Serves 2 · Prep 10 min · Cook 25 min

Approx. 40 g protein per serving

Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features smoky lime flavors.

Serves 2 · Prep 10 min · Cook 25 min

Approx. 40 g protein per serving

Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features ginger sesame flavors.

Serves 2 · Prep 10 min · Cook 25 min

Approx. 42 g protein per serving

Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features tomato basil flavors.

Serves 2 · Prep 10 min · Cook 25 min

Approx. 42 g protein per serving

Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features cumin carrot flavors.

Serves 2 · Prep 10 min · Cook 25 min

Approx. 40 g protein per serving