Armenian Lamb Khashlama
Armenian cuisine, adapted for a home kitchen. Slow-simmered lamb with potatoes, tomatoes and sweet peppers in a light broth.
Serves 2 · 170 min total · includes waiting
Approx. 47 g protein per serving
World Table / recipe collections
Easy Dinner Recipes for Everyday Cooking
Chicken, beef, pasta and plant-based dinners with detailed cooking instructions, US and metric ingredients and estimated nutrition.
Choose by the time and equipment you have. Some dinners are complete bowls; others are main dishes that need a separately chosen side. The recipe ingredients determine what is included in the nutrition estimate.
160 recipes. Nutrition is approximate; practical kitchen testing is pending.
More recipe collections
Sweet Potato Black Bean Tofu Edamame Soup
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features sweet potato black bean flavors.
Serves 2 · 55 min total
Approx. 46 g protein per serving
Georgian Ojakhuri Pork and Potatoes
Georgian cuisine, adapted for a home kitchen. Crisp potatoes, browned pork and onion finished with garlic and cilantro.
Serves 2 · 58 min total · includes waiting
Approx. 43 g protein per serving
Juicy Baked Chicken Breast
Everyday / International home cooking. An uncomplicated oven chicken breast with paprika and oregano.
Serves 2 · 40 min total · includes waiting
Approx. 45 g protein per serving
Grilled Yogurt Chicken Skewers with Peppers
International cuisine, cooked on a grill. Mildly spiced yogurt-marinated chicken skewers with colorful peppers.
Serves 2 · 103 min total · includes waiting
Approx. 48 g protein per serving
Air Fryer Crispy Tofu
Everyday / International home cooking. Pressing is included in waiting time.
Serves 2 · 48 min total · includes waiting
Approx. 21 g protein per serving
Japanese Chicken Yakitori with Scallions
Japanese cuisine, adapted for a home kitchen. Small grilled chicken-and-scallion skewers with a soy glaze.
Serves 2 · 48 min total · includes waiting
Approx. 38 g protein per serving
Chinese Kung Pao Chicken
Chinese cuisine, adapted for a home kitchen. Chicken with toasted peanuts, peppers and a tangy chili sauce.
Serves 2 · 40 min total
Approx. 46 g protein per serving
Beef Stew with Carrots and Potatoes
American home cooking. A wine-free beef chuck stew with carrots, potatoes and a gently thickened broth.
Serves 4 · 190 min total
Approx. 46 g protein per serving
Air Fryer Chicken Breast
Everyday / International home cooking. Thickness matters more than weight.
Serves 2 · 33 min total · includes waiting
Approx. 45 g protein per serving
Chinese Tomato and Beef Rice Bowls
Chinese cuisine, adapted for a home kitchen. Beef and juicy tomato in a gentle sweet-sour sauce over rice.
Serves 2 · 40 min total
Approx. 43 g protein per serving
Grilled Cumin Beef Skewers with Tomato Salad
International cuisine, cooked on a grill. Cumin-scented beef cubes with a fresh tomato and parsley salad.
Serves 2 · 58 min total · includes waiting
Approx. 42 g protein per serving
Smoky Turkey & Tomato Pasta
Everyday / International cuisine. A quick turkey sauce with smoked paprika and a small shower of Parmesan.
Serves 2 · 40 min total
Approx. 44 g protein per serving
Japanese Oven-Baked Pork Tonkatsu
Japanese cuisine, adapted for a home kitchen. Crisp panko-coated pork cutlets with cabbage and a tangy dipping sauce.
Serves 2 · 58 min total · includes waiting
Approx. 44 g protein per serving
Greek Beef Bifteki with Feta
Greek cuisine, adapted for a home kitchen. Oregano-scented beef patties with a small feta center and tomato salad.
Serves 2 · 55 min total · includes waiting
Approx. 42 g protein per serving
Russian Beef and Pork Pelmeni
Russian cuisine, adapted for a home kitchen. Hand-folded dumplings with a juicy beef and pork filling.
Serves 2 · 110 min total · includes waiting
Approx. 40 g protein per serving
Thai Pork Larb Lettuce Cups
Thai cuisine, adapted for a home kitchen. Warm minced pork with toasted rice, lime, mint and cilantro.
Serves 2 · 47 min total · includes waiting
Approx. 30 g protein per serving
Grilled Rosemary Pork Tenderloin with Peppers
International cuisine, cooked on a grill. Rosemary pork medallions with charred sweet peppers.
Serves 2 · 63 min total · includes waiting
Approx. 40 g protein per serving
Ginger Tofu & Edamame Rice Bowls
Everyday / International cuisine. Crisp-edged tofu, sweet edamame and a silky peanut-ginger sauce.
Serves 2 · 45 min total · includes waiting
Approx. 44 g protein per serving
Slow Cooker Lentil and Vegetable Soup
Everyday / International home cooking. Use brown or green lentils; red lentils break down and give a different texture.
Serves 4 · 380 min total
Approx. 18 g protein per serving
Grilled Ginger Soy Pork Skewers with Pineapple
International cuisine, cooked on a grill. Ginger-soy pork skewers with lightly caramelized pineapple.
Serves 2 · 63 min total · includes waiting
Approx. 40 g protein per serving
Greek Lemon Chicken and Potatoes
Greek cuisine, adapted for a home kitchen. Roast chicken and small potato wedges in a lemon and oregano pan sauce.
Serves 2 · 75 min total · includes waiting
Approx. 42 g protein per serving
Russian Pork and Potato Zharkoe
Russian cuisine, adapted for a home kitchen. A comforting pork, potato and carrot braise with garlic.
Serves 2 · 160 min total · includes waiting
Approx. 35 g protein per serving
Grilled Halloumi with Zucchini and Tomato Salad
International cuisine, cooked on a grill. Golden grilled halloumi with zucchini and a lemon tomato salad.
Serves 2 · 30 min total
Approx. 25 g protein per serving
Italian Turkey Bolognese with Tagliatelle
Italian cuisine, adapted for a home kitchen. A weeknight turkey ragù with carrot, tomato and pasta.
Serves 2 · 65 min total
Approx. 46 g protein per serving
Tomato White Bean Tofu Edamame Soup
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features tomato white bean flavors.
Serves 2 · 45 min total
Approx. 48 g protein per serving
Roasted Pepper Paprika Chickpea Cottage Cheese Pasta
Everyday / International cuisine. Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features roasted pepper paprika flavors.
Serves 2 · 40 min total
Approx. 27 g protein per serving
Smoky Lime Turkey Meatballs with Rice
Everyday / International cuisine. Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features smoky lime flavors.
Serves 2 · 50 min total · includes waiting
Approx. 41 g protein per serving
Classic Meatloaf with Tomato Glaze
American home cooking. A moist beef meatloaf with a simple tomato glaze.
Serves 6 · 90 min total · includes waiting
Approx. 23 g protein per serving
Air Fryer Boneless Chicken Thighs
Everyday / International home cooking. These timings are for boneless, skinless thighs; bone-in pieces require a different method.
Serves 2 · 35 min total · includes waiting
Approx. 49 g protein per serving
Lemon Asparagus Salmon Tray Bake
Everyday / International cuisine. Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features lemon asparagus flavors.
Serves 2 · 50 min total
Approx. 41 g protein per serving
Paprika Zucchini Chicken Sweet Potato Tray Bake
Everyday / International cuisine. Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features paprika zucchini flavors.
Serves 2 · 55 min total
Approx. 44 g protein per serving
Italian Pork Scaloppine with Sage
Italian cuisine, adapted for a home kitchen. Thin pork cutlets with sage, prosciutto and a light pan sauce.
Serves 2 · 38 min total · includes waiting
Approx. 40 g protein per serving
Indian Beef Keema with Peas
Indian cuisine, adapted for a home kitchen. Ginger-spiced ground beef with tomatoes and sweet green peas.
Serves 2 · 50 min total
Approx. 41 g protein per serving
Mexican Chicken Tinga Tacos
Mexican cuisine, adapted for a home kitchen. Shredded chicken in a smoky tomato-chipotle sauce with warm tortillas.
Serves 2 · 60 min total · includes waiting
Approx. 45 g protein per serving
Mexican Citrus Pork Carnitas Home-Style
Mexican cuisine, adapted for a home kitchen. Slow-cooked pork crisped at the end and tucked into corn tortillas.
Serves 2 · 180 min total
Approx. 38 g protein per serving
Chili-Lime Shrimp Tacos
Everyday / International cuisine. Juicy shrimp, crunchy slaw and avocado with a cool yogurt drizzle.
Serves 2 · 25 min total
Approx. 33 g protein per serving
Russian Turkey Kotleti with Mashed Potatoes
Russian cuisine, adapted for a home kitchen. Pan-seared turkey cutlets with a soft bread mixture and mashed potatoes.
Serves 2 · 55 min total · includes waiting
Approx. 40 g protein per serving
Grilled Garlic Lime Shrimp with Corn Salad
International cuisine, cooked on a grill. Garlic-lime shrimp skewers with a grilled corn and tomato salad.
Serves 2 · 43 min total · includes waiting
Approx. 29 g protein per serving
Carrot Red Lentil Tofu Edamame Soup
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features carrot red lentil flavors.
Serves 2 · 55 min total
Approx. 46 g protein per serving
Chinese Pork and Cabbage Stir-Fry
Chinese cuisine, adapted for a home kitchen. Pork strips and sweet cabbage with ginger and a light soy glaze.
Serves 2 · 35 min total
Approx. 40 g protein per serving
Armenian-Style Lahmajo Beef Flatbreads
Armenian cuisine, adapted for a home kitchen. Thin baked flatbreads with a spiced beef, tomato and herb topping.
Serves 2 · 47 min total · includes waiting
Approx. 35 g protein per serving
Thai Chicken Satay with Peanut Sauce
Thai cuisine, adapted for a home kitchen. Turmeric chicken skewers with a warm peanut and coconut dip.
Serves 2 · 73 min total · includes waiting
Approx. 46 g protein per serving
Indian Chicken Tikka Masala
Indian cuisine, adapted for a home kitchen. Yogurt-marinated chicken in a gently spiced tomato and cream sauce.
Serves 2 · 90 min total · includes waiting
Approx. 49 g protein per serving
French Mustard Chicken with Mushrooms
French cuisine, adapted for a home kitchen. Chicken and mushrooms in a smooth Dijon cream sauce.
Serves 2 · 50 min total
Approx. 41 g protein per serving
Broccoli Garlic Chickpea Cottage Cheese Pasta
Everyday / International cuisine. Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features broccoli garlic flavors.
Serves 2 · 40 min total
Approx. 29 g protein per serving
Slow Cooker Chickpea and Sweet Potato Stew
Everyday / International home cooking. Canned chickpeas are already cooked.
Serves 4 · 380 min total
Approx. 16 g protein per serving
Japanese Ginger Pork Shogayaki
Japanese cuisine, adapted for a home kitchen. Thin pork slices in a ginger-soy sauce with crisp shredded cabbage.
Serves 2 · 38 min total · includes waiting
Approx. 37 g protein per serving
Grilled Lemon Oregano Chicken with Zucchini
International cuisine, cooked on a grill. Juicy lemon-oregano chicken breasts and lightly charred zucchini.
Serves 2 · 58 min total · includes waiting
Approx. 43 g protein per serving
Slow Cooker Beef Stew
Everyday / International home cooking. Browning is included in cooking time.
Serves 4 · 520 min total
Approx. 45 g protein per serving
Harissa Cauliflower Chicken Sweet Potato Tray Bake
Everyday / International cuisine. Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features harissa cauliflower flavors.
Serves 2 · 55 min total
Approx. 44 g protein per serving
French Pork Tenderloin with Apples
French cuisine, adapted for a home kitchen. Juicy pork medallions with apple, onion and a gentle mustard finish.
Serves 2 · 48 min total · includes waiting
Approx. 39 g protein per serving
Armenian Pork Khorovats with Grilled Peppers
Armenian cuisine, adapted for a home kitchen. Onion-marinated pork skewers with smoky peppers and warm lavash.
Serves 2 · 73 min total · includes waiting
Approx. 43 g protein per serving
French-Style Beef Bourguignon without Wine
French cuisine, adapted for a home kitchen. Slow-braised beef, mushrooms and carrots in a rich broth.
Serves 2 · 185 min total · includes waiting
Approx. 46 g protein per serving
Grilled Garlic Sirloin with Asparagus
International cuisine, cooked on a grill. Garlic-rubbed sirloin steaks and tender grilled asparagus.
Serves 2 · 38 min total · includes waiting
Approx. 44 g protein per serving
Grilled Trout with Herb Butter and Green Beans
International cuisine, cooked on a grill. Skin-on trout fillets with herb butter and grill-steamed green beans.
Serves 2 · 35 min total
Approx. 39 g protein per serving
Indian Chicken Saag
Indian cuisine, adapted for a home kitchen. Chicken pieces in a spinach sauce scented with ginger and garam masala.
Serves 2 · 55 min total
Approx. 47 g protein per serving
Spinach Nutmeg Chicken Ricotta Pasta
Everyday / International cuisine. Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features spinach nutmeg flavors.
Serves 2 · 40 min total
Approx. 50 g protein per serving
Broccoli Garlic Chicken Ricotta Pasta
Everyday / International cuisine. Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features broccoli garlic flavors.
Serves 2 · 40 min total
Approx. 51 g protein per serving
Mustard Green Bean Chicken Sweet Potato Tray Bake
Everyday / International cuisine. Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features mustard green bean flavors.
Serves 2 · 55 min total
Approx. 43 g protein per serving
Indian Chicken Jalfrezi with Peppers
Indian cuisine, adapted for a home kitchen. A lively chicken, pepper and tomato skillet with ginger and spices.
Serves 2 · 45 min total
Approx. 45 g protein per serving
Uzbek Beef and Vegetable Dimlama
Uzbek cuisine, adapted for a home kitchen. A covered-pot braise of beef layered with cabbage, potatoes and seasonal vegetables.
Serves 2 · 175 min total · includes waiting
Approx. 36 g protein per serving
Slow Cooker Turkey Meatballs in Tomato Sauce
Everyday / International home cooking. Start slow cooking immediately after browning; do not store partially cooked poultry for later.
Serves 4 · 275 min total
Approx. 37 g protein per serving
Mexican Chicken Fajitas with Peppers
Mexican cuisine, adapted for a home kitchen. Sizzling chicken strips, peppers and onions in warm flour tortillas.
Serves 2 · 55 min total · includes waiting
Approx. 46 g protein per serving
Georgian Chashushuli Beef and Tomato Stew
Georgian cuisine, adapted for a home kitchen. Fork-tender beef in a tomato and pepper sauce with fresh herbs.
Serves 2 · 155 min total · includes waiting
Approx. 42 g protein per serving
Japanese Chicken Teriyaki Rice Bowls
Japanese cuisine, adapted for a home kitchen. Glossy soy-glazed chicken with rice and steamed broccoli.
Serves 2 · 50 min total · includes waiting
Approx. 43 g protein per serving
Sweet Potato Black Bean Turkey Soup
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features sweet potato black bean flavors.
Serves 2 · 55 min total
Approx. 44 g protein per serving
Air Fryer Salmon Bites
Everyday / International home cooking. Check early: small cubes can dry out quickly.
Serves 2 · 20 min total
Approx. 41 g protein per serving
Mustard Green Bean Salmon Tray Bake
Everyday / International cuisine. Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features mustard green bean flavors.
Serves 2 · 50 min total
Approx. 40 g protein per serving
Carrot Red Lentil Turkey Soup
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features carrot red lentil flavors.
Serves 2 · 55 min total
Approx. 44 g protein per serving
Grilled Paprika Shrimp and Pepper Skewers
International cuisine, cooked on a grill. Smoky shrimp skewers with sweet peppers and a yogurt dip.
Serves 2 · 40 min total
Approx. 32 g protein per serving
Spinach Nutmeg Chickpea Cottage Cheese Pasta
Everyday / International cuisine. Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features spinach nutmeg flavors.
Serves 2 · 40 min total
Approx. 28 g protein per serving
Sheet-Pan Salmon, Potatoes & Broccoli
Everyday / International cuisine. Golden potatoes and tender salmon share one tray and a bright lemon finish.
Serves 2 · 50 min total
Approx. 23 g protein per serving
Italian Beef Polpette in Tomato Sauce
Italian cuisine, adapted for a home kitchen. Tender beef meatballs gently simmered in a basil tomato sauce.
Serves 2 · 55 min total
Approx. 45 g protein per serving
Cumin Bell Pepper Salmon Tray Bake
Everyday / International cuisine. Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features cumin bell pepper flavors.
Serves 2 · 50 min total
Approx. 40 g protein per serving
Air Fryer Chicken Fajita Filling
Everyday / International home cooking. Use a 5–6 qt (5–6 L) basket with a loose layer; cook smaller baskets in two batches and allow additional time.
Serves 3 · 33 min total
Approx. 36 g protein per serving
Japanese Oyakodon Chicken and Egg Bowls
Japanese cuisine, adapted for a home kitchen. Chicken and onion gently simmered with egg over warm rice.
Serves 2 · 45 min total · includes waiting
Approx. 43 g protein per serving
Thai Coconut Chicken Curry
Thai cuisine, adapted for a home kitchen. Chicken and vegetables in a red-curry coconut sauce.
Serves 2 · 40 min total
Approx. 41 g protein per serving
Spinach Chickpea Turkey Soup
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features spinach chickpea flavors.
Serves 2 · 45 min total
Approx. 42 g protein per serving
Grilled Pork Chops with Apple Cabbage Slaw
International cuisine, cooked on a grill. Boneless pork chops with a crunchy apple and cabbage slaw.
Serves 2 · 43 min total · includes waiting
Approx. 41 g protein per serving
Uzbek Beef Plov with Carrots and Garlic
Uzbek cuisine, adapted for a home kitchen. A small-pot rice pilaf with beef, carrot batons and cumin. A home adaptation of a dish with many regional versions.
Serves 2 · 185 min total · includes waiting
Approx. 37 g protein per serving
Georgian Chakhokhbili Chicken Stew
Georgian cuisine, adapted for a home kitchen. Chicken simmered with tomato, onion, cilantro and a gentle chili warmth.
Serves 2 · 70 min total · includes waiting
Approx. 41 g protein per serving
Lemon Asparagus Chicken Sweet Potato Tray Bake
Everyday / International cuisine. Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features lemon asparagus flavors.
Serves 2 · 55 min total
Approx. 44 g protein per serving
Turkish Beef and Eggplant Skillet
Turkish cuisine, adapted for a home kitchen. Ground beef, tomato and golden eggplant in a practical skillet supper.
Serves 2 · 55 min total
Approx. 37 g protein per serving
Spinach Chickpea Tofu Edamame Soup
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features spinach chickpea flavors.
Serves 2 · 45 min total
Approx. 44 g protein per serving
Mushroom Thyme Chicken Ricotta Pasta
Everyday / International cuisine. Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features mushroom thyme flavors.
Serves 2 · 40 min total
Approx. 51 g protein per serving
Chinese Ginger Beef and Broccoli
Chinese cuisine, adapted for a home kitchen. Thin beef strips and crisp broccoli in a glossy ginger sauce.
Serves 2 · 40 min total
Approx. 44 g protein per serving
Harissa Cauliflower Salmon Tray Bake
Everyday / International cuisine. Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features harissa cauliflower flavors.
Serves 2 · 50 min total
Approx. 41 g protein per serving
Lemon Oregano Turkey Meatballs with Rice
Everyday / International cuisine. Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features lemon oregano flavors.
Serves 2 · 50 min total · includes waiting
Approx. 41 g protein per serving
Turkish Beef Kofte with Bulgur
Turkish cuisine, adapted for a home kitchen. Cumin-spiced beef patties with tomato bulgur and parsley.
Serves 2 · 65 min total · includes waiting
Approx. 42 g protein per serving
Mexican Beef Picadillo with Potatoes
Mexican cuisine, adapted for a home kitchen. Ground beef with potato, carrot and tomato in a family-style skillet.
Serves 2 · 55 min total
Approx. 38 g protein per serving
Uzbek Beef and Onion Manti
Uzbek cuisine, adapted for a home kitchen. Handmade steamed dumplings with a juicy beef-and-onion filling and plain yogurt.
Serves 2 · 130 min total · includes waiting
Approx. 35 g protein per serving
Home-Style Beef Borscht with Beets
Russian cuisine, adapted for a home kitchen. A beet, cabbage and beef soup with sour cream and dill, presented as a Russian home adaptation of a dish shared across Eastern Europe, with strong Ukrainian roots.
Serves 2 · 185 min total · includes waiting
Approx. 30 g protein per serving
Marry Me Chicken with Sun-Dried Tomatoes
American home cooking. Chicken cutlets in a creamy Parmesan and sun-dried tomato sauce.
Serves 4 · 40 min total
Approx. 40 g protein per serving
Ginger Sesame Turkey Meatballs with Rice
Everyday / International cuisine. Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features ginger sesame flavors.
Serves 2 · 50 min total · includes waiting
Approx. 42 g protein per serving
Russian Beef and Rice Golubtsy
Russian cuisine, adapted for a home kitchen. Soft cabbage rolls filled with beef and rice in a tomato sauce.
Serves 2 · 125 min total · includes waiting
Approx. 38 g protein per serving
Slow Cooker Coconut Chicken Curry
Everyday / International home cooking. A mild curry-powder home adaptation; this is not a claim to a specific regional Indian recipe.
Serves 4 · 380 min total
Approx. 35 g protein per serving
Russian Beef and Buckwheat Pot Roast
Russian cuisine, adapted for a home kitchen. Slow-braised beef and mushrooms with buckwheat cooked in the broth.
Serves 2 · 190 min total · includes waiting
Approx. 42 g protein per serving
Paprika Zucchini Salmon Tray Bake
Everyday / International cuisine. Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features paprika zucchini flavors.
Serves 2 · 50 min total
Approx. 41 g protein per serving
Russian Chicken Pozharsky-Style Cutlets
Russian cuisine, adapted for a home kitchen. Golden crumb-coated chicken cutlets with a small butter center.
Serves 2 · 78 min total · includes waiting
Approx. 36 g protein per serving
Greek Lamb and Tomato Orzo
Greek cuisine, adapted for a home kitchen. Tender lamb braised in tomato with orzo cooked into the sauce.
Serves 2 · 175 min total · includes waiting
Approx. 48 g protein per serving
Air Fryer Turkey Stuffed Peppers
Everyday / International home cooking. Only already-cooked rice is suitable.
Serves 2 · 40 min total
Approx. 33 g protein per serving
Pea Lemon Chicken Ricotta Pasta
Everyday / International cuisine. Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features pea lemon flavors.
Serves 2 · 40 min total
Approx. 52 g protein per serving
Tomato Basil Turkey Meatballs with Rice
Everyday / International cuisine. Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features tomato basil flavors.
Serves 2 · 50 min total · includes waiting
Approx. 43 g protein per serving
Russian Chicken Noodle Soup with Dill
Russian cuisine, adapted for a home kitchen. A simple chicken broth soup with egg noodles, carrot and dill.
Serves 2 · 55 min total · includes waiting
Approx. 38 g protein per serving
Russian Beef and Cabbage Shchi
Russian cuisine, adapted for a home kitchen. A gently simmered beef, cabbage and potato soup with dill and sour cream.
Serves 2 · 170 min total · includes waiting
Approx. 37 g protein per serving
Georgian Shkmeruli Garlic Chicken
Georgian cuisine, adapted for a home kitchen. Pan-browned chicken in a rich garlic and milk sauce.
Serves 2 · 50 min total
Approx. 42 g protein per serving
Mexican Beef Barbacoa-Style Bowls
Mexican cuisine, adapted for a home kitchen. Slow-braised beef with chipotle and lime over rice.
Serves 2 · 195 min total · includes waiting
Approx. 43 g protein per serving
Russian Home-Style Beef Solyanka
Russian cuisine, adapted for a home kitchen. A tangy beef soup with pickles, olives, tomato and lemon.
Serves 2 · 160 min total
Approx. 36 g protein per serving
Armenian Harissa Chicken and Wheat Porridge
Armenian cuisine, adapted for a home kitchen. Tender shredded chicken stirred into a thick, comforting cracked-wheat porridge.
Serves 2 · 715 min total · includes waiting
Approx. 43 g protein per serving
Cumin Carrot Turkey Meatballs with Rice
Everyday / International cuisine. Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features cumin carrot flavors.
Serves 2 · 50 min total · includes waiting
Approx. 41 g protein per serving
Russian Salmon and Potato Ukha
Russian cuisine, adapted for a home kitchen. A light salmon soup with potatoes, onion, carrot and dill.
Serves 2 · 45 min total
Approx. 34 g protein per serving
White Chicken Chili with White Beans
American home cooking. A gently spiced chicken and white bean chili with a creamy finish.
Serves 4 · 55 min total
Approx. 40 g protein per serving
Tomato White Bean Turkey Soup
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features tomato white bean flavors.
Serves 2 · 45 min total
Approx. 47 g protein per serving
Mushroom Barley Turkey Soup
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features mushroom barley flavors.
Serves 2 · 55 min total
Approx. 40 g protein per serving
Russian Beef Stroganoff with Egg Noodles
Russian cuisine, adapted for a home kitchen. Tender beef strips and mushrooms in a sour cream sauce over egg noodles.
Serves 2 · 48 min total · includes waiting
Approx. 48 g protein per serving
Grilled Mint Lamb Chops with Tomato Cucumber Salad
International cuisine, cooked on a grill. Mint-and-lemon lamb chops with a cool chopped salad.
Serves 2 · 43 min total · includes waiting
Approx. 33 g protein per serving
Air Fryer Chicken Meatballs
Everyday / International home cooking. Avoid compacting the mixture; gentle mixing gives a softer texture.
Serves 3 · 27 min total
Approx. 30 g protein per serving
Classic Beef Lasagna with Ricotta
Italian-American home cooking. A layered beef lasagna with ricotta and mozzarella.
Serves 6 · 105 min total · includes waiting
Approx. 38 g protein per serving
Turkish Chicken Shish with Yogurt Marinade
Turkish cuisine, adapted for a home kitchen. Paprika-marinated chicken skewers with grilled peppers and yogurt.
Serves 2 · 103 min total · includes waiting
Approx. 46 g protein per serving
Russian Fish Kotleti with Cucumber Yogurt
Russian cuisine, adapted for a home kitchen. Golden white-fish cutlets with a cool cucumber and dill sauce.
Serves 2 · 65 min total · includes waiting
Approx. 46 g protein per serving
Mushroom Thyme Chickpea Cottage Cheese Pasta
Everyday / International cuisine. Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features mushroom thyme flavors.
Serves 2 · 40 min total
Approx. 29 g protein per serving
Uzbek Lamb Shurpa Soup
Uzbek cuisine, adapted for a home kitchen. A gently simmered lamb soup with chunky potato, carrot, pepper and tomato.
Serves 2 · 180 min total · includes waiting
Approx. 35 g protein per serving
Creamy Stovetop Mac and Cheese
American home cooking. A stovetop macaroni and cheddar dish with a smooth milk sauce.
Serves 4 · 30 min total
Approx. 24 g protein per serving
Grilled Smoky Paprika Chicken Thighs with Corn
International cuisine, cooked on a grill. Smoky chicken thighs with sweet grilled corn and lime.
Serves 2 · 63 min total · includes waiting
Approx. 42 g protein per serving
Georgian Mtsvadi Pork Skewers with Tomato Salad
Georgian cuisine, adapted for a home kitchen. Simple grilled pork with a bright tomato, onion and herb salad.
Serves 2 · 73 min total · includes waiting
Approx. 40 g protein per serving
Classic Beef and Bean Chili
American home cooking. A thick beef-and-bean chili with tomatoes and a controllable level of heat.
Serves 4 · 75 min total
Approx. 33 g protein per serving
Air Fryer Pork Tenderloin
Everyday / International home cooking. Use tenderloin, not a larger pork loin roast.
Serves 3 · 37 min total · includes waiting
Approx. 32 g protein per serving
Russian Mushroom and Buckwheat Kasha
Russian cuisine, adapted for a home kitchen. Toasted buckwheat with browned mushrooms, onion and a boiled egg.
Serves 2 · 60 min total · includes waiting
Approx. 20 g protein per serving
Air Fryer Garlic Shrimp
Everyday / International home cooking. Use large shrimp of similar size.
Serves 2 · 18 min total
Approx. 28 g protein per serving
Uzbek Beef Lagman with Noodles
Uzbek cuisine, adapted for a home kitchen. A home-style vegetable and beef sauce served over wheat noodles, using ready-made noodles for convenience.
Serves 2 · 58 min total · includes waiting
Approx. 42 g protein per serving
Thai Basil Chicken with Rice
Thai cuisine, adapted for a home kitchen. Quick minced chicken with basil, chili and a savory pan sauce.
Serves 2 · 45 min total · includes waiting
Approx. 35 g protein per serving
Grilled Eggplant with Chickpea Yogurt Salad
International cuisine, cooked on a grill. Soft grilled eggplant with chickpeas, tomato and a lemon-yogurt dressing.
Serves 2 · 40 min total
Approx. 20 g protein per serving
Turkish Lamb and White Bean Stew
Turkish cuisine, adapted for a home kitchen. Tender lamb and white beans simmered with tomato and pepper.
Serves 2 · 165 min total · includes waiting
Approx. 51 g protein per serving
Slow Cooker Ground Beef Chili
Everyday / International home cooking. Use canned kidney beans, which are already safely cooked.
Serves 4 · 390 min total
Approx. 37 g protein per serving
Mushroom Barley Tofu Edamame Soup
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features mushroom barley flavors.
Serves 2 · 55 min total
Approx. 42 g protein per serving
Russian Chicken and Barley Rassolnik
Russian cuisine, adapted for a home kitchen. A pickle-brightened chicken soup with pearl barley and potatoes.
Serves 2 · 80 min total
Approx. 36 g protein per serving
Armenian Beef and Rice Grape-Leaf Tolma
Armenian cuisine, adapted for a home kitchen. Small grape-leaf parcels filled with beef, rice and herbs, served with yogurt.
Serves 2 · 105 min total · includes waiting
Approx. 42 g protein per serving
Pea Lemon Chickpea Cottage Cheese Pasta
Everyday / International cuisine. Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features pea lemon flavors.
Serves 2 · 40 min total
Approx. 30 g protein per serving
Slow Cooker Chicken and White Beans
Everyday / International home cooking. Use canned or previously fully cooked beans, never raw dried beans.
Serves 4 · 380 min total
Approx. 37 g protein per serving
Lemon and Thyme Roast Chicken
British-inspired home cooking. A simply seasoned whole roast chicken with lemon and thyme.
Serves 4 · 125 min total · includes waiting
Approx. 42 g protein per serving
Italian Lemon Chicken Piccata
Italian cuisine, adapted for a home kitchen. Thin chicken cutlets with a lemon, caper and butter pan sauce.
Serves 2 · 35 min total
Approx. 42 g protein per serving
Air Fryer Turkey Burger Patties
Everyday / International home cooking. These are raw turkey patties, not frozen prepared burgers.
Serves 2 · 35 min total · includes waiting
Approx. 38 g protein per serving
Easy Coconut Chicken Curry
Indian-inspired home cooking. A straightforward chicken thigh curry with tomatoes, ginger and coconut milk.
Serves 4 · 50 min total
Approx. 34 g protein per serving
Grilled Cod Foil Packets with Tomatoes
International cuisine, cooked on a grill. Moist cod steamed on the grill with tomatoes, lemon and parsley.
Serves 2 · 40 min total
Approx. 35 g protein per serving
Cumin Bell Pepper Chicken Sweet Potato Tray Bake
Everyday / International cuisine. Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features cumin bell pepper flavors.
Serves 2 · 55 min total
Approx. 43 g protein per serving
Grilled Honey Mustard Chicken with Green Beans
International cuisine, cooked on a grill. Grilled chicken with a late-brushed honey-mustard glaze and green beans.
Serves 2 · 43 min total · includes waiting
Approx. 44 g protein per serving
Italian Chicken Cacciatore
Italian cuisine, adapted for a home kitchen. Chicken braised in tomato with mushrooms, peppers and olives.
Serves 2 · 70 min total · includes waiting
Approx. 44 g protein per serving
Grilled Beef Burgers with Tomato Yogurt Slaw
International cuisine, cooked on a grill. Fully cooked beef burgers in buns with crisp cabbage and tomato.
Serves 2 · 40 min total
Approx. 45 g protein per serving
French Chicken Provencal with Tomatoes and Olives
French cuisine, adapted for a home kitchen. Herb-scented chicken baked with cherry tomatoes and olives.
Serves 2 · 55 min total · includes waiting
Approx. 40 g protein per serving
Grilled Dill Salmon with Lemon Asparagus
International cuisine, cooked on a grill. Grilled salmon fillets with dill and lemony asparagus.
Serves 2 · 30 min total
Approx. 36 g protein per serving
Grilled Turkey Cutlets with Lemon Herb Couscous
International cuisine, cooked on a grill. Thin grilled turkey cutlets with fluffy parsley couscous, sweet red peppers and a lemon yogurt sauce.
Serves 2 · 53 min total · includes waiting
Approx. 54 g protein per serving
Grilled Lamb Kofta with Cucumber Yogurt
International cuisine, cooked on a grill. Spiced lamb kofta cooked on the grill with a yogurt dip.
Serves 2 · 65 min total · includes waiting
Approx. 35 g protein per serving
Indian Lamb Rogan Josh Home-Style
Indian cuisine, adapted for a home kitchen. Slow-cooked lamb with warming spices and a paprika-red yogurt sauce.
Serves 2 · 170 min total · includes waiting
Approx. 46 g protein per serving
Warm Lentil, Egg & Feta Bowls
Everyday / International cuisine. Earthy lentils, wilted greens and tender boiled eggs with a salty feta finish.
Serves 2 · 35 min total · includes waiting
Approx. 33 g protein per serving
Beef Lasagna Soup with Ricotta
Italian-American home cooking. A tomato and beef soup with wide pasta pieces and a ricotta finish.
Serves 4 · 50 min total
Approx. 33 g protein per serving
Greek Chicken Souvlaki with Tzatziki
Greek cuisine, adapted for a home kitchen. Lemon-oregano chicken skewers with cucumber yogurt and warm pita.
Serves 2 · 73 min total · includes waiting
Approx. 51 g protein per serving
Grilled Sesame Tofu with Bok Choy
International cuisine, cooked on a grill. Firm grilled tofu slabs with a soy-sesame glaze and bok choy.
Serves 2 · 65 min total · includes waiting
Approx. 25 g protein per serving
Roasted Pepper Paprika Chicken Ricotta Pasta
Everyday / International cuisine. Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features roasted pepper paprika flavors.
Serves 2 · 40 min total
Approx. 49 g protein per serving
Slow Cooker Smoky Pulled Chicken
Everyday / International home cooking. A tomato-based smoky home sauce; sweetness and salt vary substantially with ketchup brand.
Serves 4 · 315 min total
Approx. 31 g protein per serving