Find pancakes, overnight oats, chia pudding, yogurt bowls and savory breakfasts. Clear portions, US/metric measures and complete preparation times.
For a quick morning, prepare overnight oats the evening before. For a slower breakfast, make pancakes or a savory egg dish. Refrigerator soaking and cooking are shown separately so you can plan realistically.
33 recipes. Nutrition is approximate; practical kitchen testing is pending.
Everyday / International cuisine. A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features mushroom cheddar flavors.
Serves 2 · 25 min total
Approx. 23 g protein per serving
Everyday / International home cooking. Chocolate oats with Greek yogurt, prepared the night before.
Serves 1 · 370 min total · includes waiting
Approx. 28 g protein per serving
Everyday / International cuisine. A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features pepper black bean flavors.
Serves 2 · 25 min total
Approx. 21 g protein per serving
Everyday / International cuisine. Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features pepper black bean flavors.
Serves 2 · 55 min total · includes waiting
Approx. 30 g protein per serving
Everyday / International cuisine. Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features zucchini ricotta flavors.
Serves 2 · 55 min total · includes waiting
Approx. 33 g protein per serving
Everyday / International cuisine. Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features banana cocoa flavors.
Serves 2 · 30 min total · includes waiting
Approx. 27 g protein per serving
Everyday / International home cooking. Mango Coconut oats with Greek yogurt, prepared the night before.
Serves 1 · 370 min total · includes waiting
Approx. 28 g protein per serving
Everyday / International cuisine. Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features broccoli parmesan flavors.
Serves 2 · 55 min total · includes waiting
Approx. 32 g protein per serving
Everyday / International home cooking. Apple Cinnamon oats with Greek yogurt, prepared the night before.
Serves 1 · 370 min total · includes waiting
Approx. 27 g protein per serving
Everyday / International cuisine. A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features spinach feta flavors.
Serves 2 · 25 min total
Approx. 21 g protein per serving
Everyday / International home cooking. Coffee oats with Greek yogurt, prepared the night before.
Serves 1 · 370 min total · includes waiting
Approx. 25 g protein per serving
Everyday / International cuisine. Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features peach almond flavors.
Serves 2 · 30 min total · includes waiting
Approx. 28 g protein per serving
Everyday / International cuisine. Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features mango coconut flavors.
Serves 2 · 30 min total · includes waiting
Approx. 26 g protein per serving
Everyday / International home cooking. A cold vanilla chia pudding with a Greek yogurt base and fresh strawberries.
Serves 2 · 250 min total · includes waiting
Approx. 23 g protein per serving
Russian cuisine, adapted for a home kitchen. Tender pan-fried farmer-cheese cakes with berries and sour cream.
Serves 2 · 45 min total · includes waiting
Approx. 39 g protein per serving
Everyday / International cuisine. Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features pear walnut flavors.
Serves 2 · 30 min total · includes waiting
Approx. 27 g protein per serving
Russian cuisine, adapted for a home kitchen. Thin pancakes wrapped around a warm chicken and mushroom filling.
Serves 2 · 80 min total · includes waiting
Approx. 47 g protein per serving
American home cooking. Tender pancakes made with ordinary milk, with no buttermilk required.
Serves 4 · 40 min total · includes waiting
Approx. 8 g protein per serving
Everyday / International cuisine. Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features banana cocoa flavors.
Serves 2 · 40 min total · includes waiting
Approx. 22 g protein per serving
Everyday / International cuisine. Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features peach almond flavors.
Serves 2 · 40 min total · includes waiting
Approx. 23 g protein per serving
Everyday / International cuisine. Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features apple cinnamon flavors.
Serves 2 · 30 min total · includes waiting
Approx. 26 g protein per serving
Everyday / International cuisine. Soft eggs with cottage cheese and vegetables, served on whole-grain toast.
Serves 2 · 25 min total
Approx. 30 g protein per serving
Everyday / International cuisine. A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features broccoli parmesan flavors.
Serves 2 · 25 min total
Approx. 23 g protein per serving
Everyday / International cuisine. Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features mushroom cheddar flavors.
Serves 2 · 55 min total · includes waiting
Approx. 32 g protein per serving
Everyday / International cuisine. A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features zucchini ricotta flavors.
Serves 2 · 25 min total
Approx. 24 g protein per serving
Everyday / International cuisine. Creamy oats, bright berries and a little crunch. No protein powder required.
Serves 2 · 370 min total · includes waiting
Approx. 27 g protein per serving
Russian cuisine, adapted for a home kitchen. A warm farmer-cheese casserole with semolina and a berry topping.
Serves 2 · 95 min total · includes waiting
Approx. 47 g protein per serving
Everyday / International home cooking. Peanut Butter Banana oats with Greek yogurt, prepared the night before.
Serves 1 · 370 min total · includes waiting
Approx. 32 g protein per serving
Everyday / International cuisine. Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features mango coconut flavors.
Serves 2 · 40 min total · includes waiting
Approx. 22 g protein per serving
Everyday / International cuisine. Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features pear walnut flavors.
Serves 2 · 40 min total · includes waiting
Approx. 23 g protein per serving
Everyday / International home cooking. Strawberry oats with Greek yogurt, prepared the night before.
Serves 1 · 370 min total · includes waiting
Approx. 28 g protein per serving
Everyday / International cuisine. Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features spinach feta flavors.
Serves 2 · 55 min total · includes waiting
Approx. 30 g protein per serving
Everyday / International cuisine. Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features apple cinnamon flavors.
Serves 2 · 40 min total · includes waiting
Approx. 21 g protein per serving