Macros are approximate. This demonstration recipe has not been kitchen-tested. Image shows a serving suggestion.
Ingredients
- 1 1/2 cups (340 g) plain nonfat Greek yogurt
- 1 cup (80 g) rolled oats
- 1/2 cup (120 ml) 2% milk
- 1 cup (150 g) mixed berries
- 2 tbsp (20 g) chia seeds
Method
- Stir yogurt, oats, milk and chia in a bowl. Divide between two jars and cover.
- Refrigerate for at least 6 hours or overnight. Stir well; loosen with a splash of water if needed.
- Top each jar with half the berries just before serving.
Cook’s note: Chill time: 6 hours, additional to active time. Best within 2 days.
Allergens: Milk; oats may contain gluten.
Approximate nutrition per serving: 370 kcal · Protein 28 g · Carbohydrates 49 g · Fat 8 g. Estimates are not laboratory measurements. Check package labels for allergens.
Use a thermometer for meat, fish and egg dishes. Official safe cooking temperatures.