Berry Cheesecake Overnight Oats
Everyday / International cuisine. Creamy oats, bright berries and a little crunch. No protein powder required.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving
World Table / recipe collections
Everyday International Recipes
110 everyday recipes with US and metric measurements: bowls, salads, soups, pasta, breakfasts and desserts.
This collection uses familiar ingredients across modern home-cooking formats. It is not attributed to one national culinary tradition. Ten recipes are in the completed High Protein Everyday demonstration PDF; the other 100 are separate free web recipes.
110 recipes. Nutrition is approximate; practical kitchen testing is pending.
Cottage Cheese Garden Scramble
Everyday / International cuisine. Soft eggs with cottage cheese and vegetables, served on whole-grain toast.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 30 g protein per serving
Lemon Chicken Quinoa Bowls
Everyday / International cuisine. A fresh, satisfying bowl with warm chicken and a tangy yogurt dressing.
Serves 2 · Prep 15 min · Cook 15 min
Approx. 48 g protein per serving
Tuna & White Bean Crunch Salad
Everyday / International cuisine. Pantry staples meet crisp vegetables in a lemony, no-cook lunch.
Serves 2 · Prep 15 min · Cook 0 min
Approx. 41 g protein per serving
Sheet-Pan Salmon, Potatoes & Broccoli
Everyday / International cuisine. Golden potatoes and tender salmon share one tray and a bright lemon finish.
Serves 2 · Prep 10 min · Cook 30 min
Approx. 38 g protein per serving
Smoky Turkey & Tomato Pasta
Everyday / International cuisine. A quick turkey sauce with smoked paprika and a small shower of Parmesan.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 47 g protein per serving
Ginger Tofu & Edamame Rice Bowls
Everyday / International cuisine. Crisp-edged tofu, sweet edamame and a silky peanut-ginger sauce.
Serves 2 · Prep 15 min · Cook 15 min
Approx. 44 g protein per serving
Chili-Lime Shrimp Tacos
Everyday / International cuisine. Juicy shrimp, crunchy slaw and avocado with a cool yogurt drizzle.
Serves 2 · Prep 15 min · Cook 10 min
Approx. 43 g protein per serving
Warm Lentil, Egg & Feta Bowls
Everyday / International cuisine. Earthy lentils, wilted greens and tender boiled eggs with a salty feta finish.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 33 g protein per serving
Chocolate Peanut Butter Yogurt Pots
Everyday / International cuisine. A rich, spoonable chocolate treat with a naturally creamy protein base.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Apple Cinnamon Yogurt Oat Bowls
Everyday / International cuisine. Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 25 g protein per serving
Peach Almond Yogurt Oat Bowls
Everyday / International cuisine. Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 27 g protein per serving
Banana Cocoa Yogurt Oat Bowls
Everyday / International cuisine. Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Mango Coconut Yogurt Oat Bowls
Everyday / International cuisine. Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Pear Walnut Yogurt Oat Bowls
Everyday / International cuisine. Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Apple Cinnamon Cottage Cheese Pancakes
Everyday / International cuisine. Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
Peach Almond Cottage Cheese Pancakes
Everyday / International cuisine. Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 26 g protein per serving
Banana Cocoa Cottage Cheese Pancakes
Everyday / International cuisine. Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
Mango Coconut Cottage Cheese Pancakes
Everyday / International cuisine. Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
Pear Walnut Cottage Cheese Pancakes
Everyday / International cuisine. Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 25 g protein per serving
Spinach Feta Egg-White Skillet
Everyday / International cuisine. A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features spinach feta flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 22 g protein per serving
Mushroom Cheddar Egg-White Skillet
Everyday / International cuisine. A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features mushroom cheddar flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
Pepper Black Bean Egg-White Skillet
Everyday / International cuisine. A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features pepper black bean flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 20 g protein per serving
Broccoli Parmesan Egg-White Skillet
Everyday / International cuisine. A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features broccoli parmesan flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
Zucchini Ricotta Egg-White Skillet
Everyday / International cuisine. A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features zucchini ricotta flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
Spinach Feta Breakfast Egg Muffins
Everyday / International cuisine. Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features spinach feta flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 32 g protein per serving
Mushroom Cheddar Breakfast Egg Muffins
Everyday / International cuisine. Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features mushroom cheddar flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 34 g protein per serving
Pepper Black Bean Breakfast Egg Muffins
Everyday / International cuisine. Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features pepper black bean flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 30 g protein per serving
Broccoli Parmesan Breakfast Egg Muffins
Everyday / International cuisine. Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features broccoli parmesan flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 34 g protein per serving
Zucchini Ricotta Breakfast Egg Muffins
Everyday / International cuisine. Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features zucchini ricotta flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 34 g protein per serving
Lemon Oregano Chicken Couscous Bowls
Everyday / International cuisine. Tender skillet chicken and vegetables over fluffy couscous, finished with the flavorful pan juices. This version features lemon oregano flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 46 g protein per serving
Smoky Lime Chicken Couscous Bowls
Everyday / International cuisine. Tender skillet chicken and vegetables over fluffy couscous, finished with the flavorful pan juices. This version features smoky lime flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 46 g protein per serving
Ginger Sesame Chicken Couscous Bowls
Everyday / International cuisine. Tender skillet chicken and vegetables over fluffy couscous, finished with the flavorful pan juices. This version features ginger sesame flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 48 g protein per serving
Tomato Basil Chicken Couscous Bowls
Everyday / International cuisine. Tender skillet chicken and vegetables over fluffy couscous, finished with the flavorful pan juices. This version features tomato basil flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 48 g protein per serving
Cumin Carrot Chicken Couscous Bowls
Everyday / International cuisine. Tender skillet chicken and vegetables over fluffy couscous, finished with the flavorful pan juices. This version features cumin carrot flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 46 g protein per serving
Lemon Oregano Tofu Quinoa Bowls
Everyday / International cuisine. Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features lemon oregano flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 30 g protein per serving
Smoky Lime Tofu Quinoa Bowls
Everyday / International cuisine. Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features smoky lime flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 30 g protein per serving
Ginger Sesame Tofu Quinoa Bowls
Everyday / International cuisine. Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features ginger sesame flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 32 g protein per serving
Tomato Basil Tofu Quinoa Bowls
Everyday / International cuisine. Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features tomato basil flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 32 g protein per serving
Cumin Carrot Tofu Quinoa Bowls
Everyday / International cuisine. Golden tofu cubes and vegetables on a bed of quinoa, with a simple sauce made in the pan. This version features cumin carrot flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 30 g protein per serving
Cucumber Dill Tuna Chickpea Salad
Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features cucumber dill flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 38 g protein per serving
Roasted Pepper Olive Tuna Chickpea Salad
Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features roasted pepper olive flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 38 g protein per serving
Corn Avocado Tuna Chickpea Salad
Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features corn avocado flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 40 g protein per serving
Apple Celery Tuna Chickpea Salad
Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features apple celery flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 38 g protein per serving
Tomato Parsley Tuna Chickpea Salad
Everyday / International cuisine. A no-cook salad of flaky tuna, chickpeas and crisp produce with a light oil-and-acid dressing. This version features tomato parsley flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 38 g protein per serving
Cucumber Dill Chicken Lentil Salad
Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features cucumber dill flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 49 g protein per serving
Roasted Pepper Olive Chicken Lentil Salad
Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features roasted pepper olive flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 49 g protein per serving
Corn Avocado Chicken Lentil Salad
Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features corn avocado flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 51 g protein per serving
Apple Celery Chicken Lentil Salad
Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features apple celery flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 49 g protein per serving
Tomato Parsley Chicken Lentil Salad
Everyday / International cuisine. Shredded cooked chicken and earthy lentils with a fresh dressing. A useful way to use prepared ingredients. This version features tomato parsley flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 50 g protein per serving
Tomato White Bean Turkey Soup
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features tomato white bean flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 42 g protein per serving
Carrot Red Lentil Turkey Soup
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features carrot red lentil flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 43 g protein per serving
Mushroom Barley Turkey Soup
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features mushroom barley flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 40 g protein per serving
Sweet Potato Black Bean Turkey Soup
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features sweet potato black bean flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 44 g protein per serving
Spinach Chickpea Turkey Soup
Everyday / International cuisine. A generous bowl of ground turkey soup with vegetables and beans or grains, simmered in a savory broth. This version features spinach chickpea flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 44 g protein per serving
Tomato White Bean Tofu Edamame Soup
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features tomato white bean flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 35 g protein per serving
Carrot Red Lentil Tofu Edamame Soup
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features carrot red lentil flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 36 g protein per serving
Mushroom Barley Tofu Edamame Soup
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features mushroom barley flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 32 g protein per serving
Sweet Potato Black Bean Tofu Edamame Soup
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features sweet potato black bean flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 36 g protein per serving
Spinach Chickpea Tofu Edamame Soup
Everyday / International cuisine. Tofu and shelled edamame in a vegetable broth with a hearty bean, grain or vegetable addition. This version features spinach chickpea flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 36 g protein per serving
Pea Lemon Chicken Ricotta Pasta
Everyday / International cuisine. Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features pea lemon flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 52 g protein per serving
Broccoli Garlic Chicken Ricotta Pasta
Everyday / International cuisine. Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features broccoli garlic flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 50 g protein per serving
Roasted Pepper Paprika Chicken Ricotta Pasta
Everyday / International cuisine. Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features roasted pepper paprika flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 48 g protein per serving
Spinach Nutmeg Chicken Ricotta Pasta
Everyday / International cuisine. Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features spinach nutmeg flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 49 g protein per serving
Mushroom Thyme Chicken Ricotta Pasta
Everyday / International cuisine. Whole-wheat pasta and tender chicken in a gentle ricotta sauce loosened with pasta cooking water. This version features mushroom thyme flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 50 g protein per serving
Pea Lemon Chickpea Cottage Cheese Pasta
Everyday / International cuisine. Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features pea lemon flavors.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 32 g protein per serving
Broccoli Garlic Chickpea Cottage Cheese Pasta
Everyday / International cuisine. Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features broccoli garlic flavors.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 31 g protein per serving
Roasted Pepper Paprika Chickpea Cottage Cheese Pasta
Everyday / International cuisine. Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features roasted pepper paprika flavors.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 29 g protein per serving
Spinach Nutmeg Chickpea Cottage Cheese Pasta
Everyday / International cuisine. Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features spinach nutmeg flavors.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 30 g protein per serving
Mushroom Thyme Chickpea Cottage Cheese Pasta
Everyday / International cuisine. Chickpea pasta with a smooth blended cottage cheese sauce and a vegetable topping. This version features mushroom thyme flavors.
Serves 2 · Prep 10 min · Cook 20 min
Approx. 31 g protein per serving
Harissa Cauliflower Salmon Tray Bake
Everyday / International cuisine. Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features harissa cauliflower flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 40 g protein per serving
Mustard Green Bean Salmon Tray Bake
Everyday / International cuisine. Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features mustard green bean flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 40 g protein per serving
Paprika Zucchini Salmon Tray Bake
Everyday / International cuisine. Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features paprika zucchini flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 40 g protein per serving
Lemon Asparagus Salmon Tray Bake
Everyday / International cuisine. Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features lemon asparagus flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 40 g protein per serving
Cumin Bell Pepper Salmon Tray Bake
Everyday / International cuisine. Oven-roasted salmon, small potato cubes and vegetables cooked together on a rimmed baking sheet. This version features cumin bell pepper flavors.
Serves 2 · Prep 10 min · Cook 35 min
Approx. 39 g protein per serving
Harissa Cauliflower Chicken Sweet Potato Tray Bake
Everyday / International cuisine. Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features harissa cauliflower flavors.
Serves 2 · Prep 10 min · Cook 40 min
Approx. 44 g protein per serving
Mustard Green Bean Chicken Sweet Potato Tray Bake
Everyday / International cuisine. Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features mustard green bean flavors.
Serves 2 · Prep 10 min · Cook 40 min
Approx. 44 g protein per serving
Paprika Zucchini Chicken Sweet Potato Tray Bake
Everyday / International cuisine. Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features paprika zucchini flavors.
Serves 2 · Prep 10 min · Cook 40 min
Approx. 44 g protein per serving
Lemon Asparagus Chicken Sweet Potato Tray Bake
Everyday / International cuisine. Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features lemon asparagus flavors.
Serves 2 · Prep 10 min · Cook 40 min
Approx. 44 g protein per serving
Cumin Bell Pepper Chicken Sweet Potato Tray Bake
Everyday / International cuisine. Chicken strips and sweet potato cubes roasted with vegetables for an easy two-person supper. This version features cumin bell pepper flavors.
Serves 2 · Prep 10 min · Cook 40 min
Approx. 42 g protein per serving
Greek-Style Chicken Yogurt Wraps
Everyday / International cuisine. Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features Greek-style flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 46 g protein per serving
Smoky Corn Chicken Yogurt Wraps
Everyday / International cuisine. Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features smoky corn flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 48 g protein per serving
Curry Apple Chicken Yogurt Wraps
Everyday / International cuisine. Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features curry apple flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 46 g protein per serving
Sriracha Slaw Chicken Yogurt Wraps
Everyday / International cuisine. Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features sriracha slaw flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 46 g protein per serving
Basil Roasted Pepper Chicken Yogurt Wraps
Everyday / International cuisine. Shredded cooked chicken folded into Greek yogurt and fresh toppings, wrapped in whole-wheat tortillas. This version features basil roasted pepper flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 46 g protein per serving
Greek-Style Tofu Chickpea Wraps
Everyday / International cuisine. Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features Greek-style flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 29 g protein per serving
Smoky Corn Tofu Chickpea Wraps
Everyday / International cuisine. Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features smoky corn flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 30 g protein per serving
Curry Apple Tofu Chickpea Wraps
Everyday / International cuisine. Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features curry apple flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving
Sriracha Slaw Tofu Chickpea Wraps
Everyday / International cuisine. Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features sriracha slaw flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 29 g protein per serving
Basil Roasted Pepper Tofu Chickpea Wraps
Everyday / International cuisine. Crumbled tofu and mashed chickpeas bound with tahini, rolled with fresh toppings in soft tortillas. This version features basil roasted pepper flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving
Apple Cinnamon Skyr Dessert Cups
Everyday / International cuisine. Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 24 g protein per serving
Peach Almond Skyr Dessert Cups
Everyday / International cuisine. Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Banana Cocoa Skyr Dessert Cups
Everyday / International cuisine. Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Mango Coconut Skyr Dessert Cups
Everyday / International cuisine. Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 25 g protein per serving
Pear Walnut Skyr Dessert Cups
Everyday / International cuisine. Thick plain skyr sweetened lightly with honey and finished with fruit and a contrasting topping. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
Apple Cinnamon Ricotta Cheesecake Toasts
Everyday / International cuisine. Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 5 min
Approx. 26 g protein per serving
Peach Almond Ricotta Cheesecake Toasts
Everyday / International cuisine. Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 5 min
Approx. 28 g protein per serving
Banana Cocoa Ricotta Cheesecake Toasts
Everyday / International cuisine. Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 5 min
Approx. 26 g protein per serving
Mango Coconut Ricotta Cheesecake Toasts
Everyday / International cuisine. Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 5 min
Approx. 26 g protein per serving
Pear Walnut Ricotta Cheesecake Toasts
Everyday / International cuisine. Crisp whole-wheat toast with vanilla ricotta, Greek yogurt and a fresh fruit finish. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 5 min
Approx. 27 g protein per serving
Lemon Oregano Turkey Meatballs with Rice
Everyday / International cuisine. Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features lemon oregano flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 40 g protein per serving
Smoky Lime Turkey Meatballs with Rice
Everyday / International cuisine. Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features smoky lime flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 40 g protein per serving
Ginger Sesame Turkey Meatballs with Rice
Everyday / International cuisine. Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features ginger sesame flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 42 g protein per serving
Tomato Basil Turkey Meatballs with Rice
Everyday / International cuisine. Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features tomato basil flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 42 g protein per serving
Cumin Carrot Turkey Meatballs with Rice
Everyday / International cuisine. Small oven-baked turkey meatballs served over rice with vegetables and a quick skillet sauce. This version features cumin carrot flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 40 g protein per serving
Greek-Style Black Bean Cottage Cheese Tostadas
Everyday / International cuisine. Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features Greek-style flavors.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 29 g protein per serving
Smoky Corn Black Bean Cottage Cheese Tostadas
Everyday / International cuisine. Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features smoky corn flavors.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 30 g protein per serving
Curry Apple Black Bean Cottage Cheese Tostadas
Everyday / International cuisine. Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features curry apple flavors.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 28 g protein per serving
Sriracha Slaw Black Bean Cottage Cheese Tostadas
Everyday / International cuisine. Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features sriracha slaw flavors.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 29 g protein per serving
Basil Roasted Pepper Black Bean Cottage Cheese Tostadas
Everyday / International cuisine. Crisp baked corn tortillas layered with warm mashed beans, cottage cheese and fresh toppings. This version features basil roasted pepper flavors.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 28 g protein per serving