Berry Cheesecake Overnight Oats
Creamy oats, bright berries and a little crunch. No protein powder required.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 28 g protein per serving
World Table / recipe collections
High-Protein Breakfast Recipes
Greek yogurt bowls, cottage cheese pancakes and savory eggs for two. Compare preparation times and estimated protein, with US and metric ingredients.
Choose a no-cook yogurt bowl when your morning is short, or make egg muffins when you have time to use the oven. Pancakes keep their fruit topping separate so the batter cooks evenly. All portions and estimates are shown on the individual recipe pages.
22 recipes. Nutrition is approximate; practical kitchen testing is pending.
Cottage Cheese Garden Scramble
Soft eggs with cottage cheese and vegetables, served on whole-grain toast.
Serves 2 · Prep 10 min · Cook 10 min
Approx. 30 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Apple Cinnamon Yogurt Oat Bowls
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 25 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Peach Almond Yogurt Oat Bowls
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 27 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Banana Cocoa Yogurt Oat Bowls
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Mango Coconut Yogurt Oat Bowls
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Pear Walnut Yogurt Oat Bowls
Creamy Greek yogurt and softened oats with a fresh fruit topping. No protein powder needed. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 0 min
Approx. 26 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Apple Cinnamon Cottage Cheese Pancakes
Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features apple cinnamon flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Peach Almond Cottage Cheese Pancakes
Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features peach almond flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 26 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Banana Cocoa Cottage Cheese Pancakes
Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features banana cocoa flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Mango Coconut Cottage Cheese Pancakes
Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features mango coconut flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Pear Walnut Cottage Cheese Pancakes
Small, tender cottage cheese pancakes with fruit served on top, rather than mixed into the batter. This version features pear walnut flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 25 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Spinach Feta Egg-White Skillet
A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features spinach feta flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 22 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Mushroom Cheddar Egg-White Skillet
A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features mushroom cheddar flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Pepper Black Bean Egg-White Skillet
A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features pepper black bean flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 20 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Broccoli Parmesan Egg-White Skillet
A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features broccoli parmesan flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Zucchini Ricotta Egg-White Skillet
A soft, fully set egg skillet with vegetables and a savory cheese or bean finish. This version features zucchini ricotta flavors.
Serves 2 · Prep 10 min · Cook 15 min
Approx. 24 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Spinach Feta Breakfast Egg Muffins
Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features spinach feta flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 32 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Mushroom Cheddar Breakfast Egg Muffins
Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features mushroom cheddar flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 34 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Pepper Black Bean Breakfast Egg Muffins
Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features pepper black bean flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 30 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Broccoli Parmesan Breakfast Egg Muffins
Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features broccoli parmesan flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 34 g protein per serving
◯WORLD TABLE / BREAKFASTFrom our kitchen notebook
Zucchini Ricotta Breakfast Egg Muffins
Eight oven-baked egg cups with vegetables and cottage cheese; four muffins make one serving. This version features zucchini ricotta flavors.
Serves 2 · Prep 10 min · Cook 25 min
Approx. 34 g protein per serving